GET MOVING!

Growing up I was always playing sports whether it was running track, playing softball or my favorite was playing point guard on the basketball team. I know it’s rather hard to believe at my height. In adulthood, working out became going to Gold’s gym after work, then learning to play tennis, trying out ClassPass, then buying a home pilates machine to now using the Mirror at home. It was hard to stick to something that motivated me to continue working out. I knew it was good for me but why was it really? besides trying to lose weight or prevent the weight gain we often see as we get older. I’ve found a good reason why it’s important to stay physically active. It’s my deep desire to be able to hear my IAV. A sedentary lifestyle only dampens my ability to hear it. Tune in to learn why and how to stay motivated to be active.

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