Weekly lessons, practices, and tips

Vlog #042 BE.FLOW Digital Vlog #042 BE.FLOW Digital

Appreciate to Levitate

If you celebrate Thanksgiving, I hope you had a wonderful day filled with love, family, friends, and good food. Do you commonly give thanks for your blessings during this time? Usually, that's what you do, but hopefully, it's a daily practice as well. Be thankful for what you have, family, friends, and love. This is the usual stuff. I want to offer up another way to appreciate and give thanks. It is the downloads you receive, the answers to your questions, the creative solutions to your challenges, and the guidance on which way to go when you listen to your Inner Authentic Voice. Tune in to learn how to do this and how it helps you be your authentic self, the best version of you, to produce the best results beyond your imagination.

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Vlog #041 BE.FLOW Digital Vlog #041 BE.FLOW Digital

Are You a Pusher or an Allower?

Have you ever wanted something so badly that you kept saying, “I want it, I want it, I want it”? Whatever it may be, it seemed like all the signs were there pointing you to it and that all the stars were all aligned for you to receive it. Everything seemed like the Universe wanted you to have it. But then the big disappointment came. You didn’t get the job; you didn’t get the project, the promotion, or whatever it is you seek. The art of allowing things to come to you is key, and it’s magical when it does. Tune in to learn about what it means to: ”allow” as opposed to “push” or “force” your own agenda

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Vlog #040 BE.FLOW Digital Vlog #040 BE.FLOW Digital

Change Your Soul-Sucking Corporate Culture

Why would any corporate professional want to tap into their Inner Authentic Voice (IAV)? Have you ever felt like the corporate culture you spend most of your hours, is sucking the life out of your soul? Do you ever feel drained, stressed, anxious, not valued, hopeless, and frankly not sleeping through the night because the corporate politics, indecisiveness, competitiveness, and scarcity mindset are all draining the life out of you? It takes one person - and start with you - to create the reality you wish to see. Tune in to learn the benefits of making decisions aligned to your Inner Authentic Voice and how that automatically creates a better culture for you and your colleagues.

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Vlog #039 BE.FLOW Digital Vlog #039 BE.FLOW Digital

Sara Blakely did it! Don't Miss Out on this Overlooked Opportunity

One of my favorite female business leaders, Sara Blakely, the inventor of Spanx, just sold a portion of her business for $1.2 billion to Blackstone, an investment firm, to grow her business globally. I love Sara because she frequently talks about how she used her intuition to make critical decisions. Tapping into your intuition is your Inner Authentic Voice (IAV), and it's an overlooked skill in the corporate world. Tune in to learn what corporate leaders could be doing to create a culture that supports authentically empowered leadership and business decisions.

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Vlog #038 BE.FLOW Digital Vlog #038 BE.FLOW Digital

5- Ways to Save You Time

The biggest challenge that you face has enough time to focus on hearing from your authentic self. I know you have so many competing priorities. Who has time to learn about making decisions aligned to your Inner Authentic Voice (IAV)? So, I’m providing you with 5-ways to save you time so that you have more time to set this as a priority. Because when you learn to tap into your IAV, you will produce the best decisions saving you time and energy. Tune in to learn these 5-time saving tips as a busy corporate employee.

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Vlog #037 BE.FLOW Digital Vlog #037 BE.FLOW Digital

3-Tips to Overcome Overwhelm

It’s so easy to get caught up with feeling like you have way too much on your plate that you don’t know how you’re going to get it all done. I’ve been there, and I’m sure you have too. Feeling overwhelmed is a mindset that you can manage to get back into alignment with your authentic self and make the best decisions. Tune in to learn 3-tips to manage to overwhelm to get back to aligning with your Inner Authentic Voice and make the best decisions

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Vlog #036 BE.FLOW Digital Vlog #036 BE.FLOW Digital

Move from Scarcity to Abundance

Are you acting from a scarcity mindset? If you don’t know what that means, it is the mindset that everything is a zero-sum game. Meaning there aren’t enough successes, awards, or money to go around for everyone, including you. If someone else succeeds, then you believe it means you will be less successful. Acting from a scarcity mindset attracts more scarcity, meaning you will bring more fear into your world rather than an abundance of successful ideas, projects, awards, money, or whatever it is you desire. Tune in to learn if you are behaving from a scarcity mindset and flip the narrative to an abundance mindset.

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Vlog #035 BE.FLOW Digital Vlog #035 BE.FLOW Digital

Make Confident Decisions to Save Time

Are you trying to make an important decision or handle a tough situation, and you’re not sure which way to go? You feel indecisive, because there is fear you are making the wrong decision or handling the situation in a less than ideal way. Tune in to learn how to make confident decisions and save you time and energy.

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Vlog #034 BE.FLOW Digital Vlog #034 BE.FLOW Digital

Judgement of Others is Self-Judgement

They say that the very topic you don't want to talk about is the most important to share. This was a tough Vlog to share because it's so personal. What was amazing to learn was that it resonated with so many of you. You reached out with comments and questions. You likely can relate to this topic because you've all been there. There is no judgment here. When you judge others, take note of what you are judging and reflect on what's going on in your own life that you are dissatisfied with or disappointed in. Tune in to learn more about how judging others is really about judging yourself.

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Vlog #033 BE.FLOW Digital Vlog #033 BE.FLOW Digital

Why Feelings Matter

This was one of the highly viewed vlogs in our Oh Universe Community. While you may shy away from your feelings, you realize it is important to take note of how you are feeling and how your thoughts can dictate how you feel. Remember it's important to slow down to tune in because your feelings are the guide from your Inner Authentic Voice that provides direction, solutions, and creative ideas. Tune in to learn more about the importance of feeling your feelings.

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Vlog #032 BE.FLOW Digital Vlog #032 BE.FLOW Digital

Why Find your Joy?

As we head into the Fall Season and you get back to your work and school schedules for your kids, it is important now more than ever to ensure you plan things you enjoy into your busy calendar. It's okay to take a time out for yourself. Remember that taking time to do things that bring you joy will help you tap into your own Inner Authentic Voice (IAV). Please tune in to this week's Vlog to remember why it's important to find your Joy.

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Vlog #031 BE.FLOW Digital Vlog #031 BE.FLOW Digital

Finding your True North with Nancy Nazari, Actor

Meet Nancy Nazari, Listen to hear Nancy's journey to her true North by tapping into her own Inner Authentic Voice, going from Corporate Pharma to an actor in Hollywood. We will be sharing the struggles, how to navigate hearing your IAV, and tips on tapping into your emotions.

Check out some of Nancy's most recent movie projects: 'A Killing Rising' streaming on Amazon Prime, and 'Loss of Grace', on Amazon Prime and AppleTV. Nancy's latest lead role in a movie will be releasing early next year. Follow her on Instagram @nancynazari or www.facebook.com/nazarinancy/ to stay updated!

Whether you are looking for your purpose or already found it, but looking for solutions and decisions aligned to your authentic self: learn more about the power of your own IAV go to www.oh-universe.com for tips, guides, and Vlogs on Finding Your True North.

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Vlog #030 BE.FLOW Digital Vlog #030 BE.FLOW Digital

What’s in it for me?

What’s in it for me is a common question whether we are bold enough to say it out loud or we think it in our minds. It’s a good question to stop and answer. Why would anyone want to take the time to learn how to hear and follow their own Inner Authentic Voice to find their direction? You may feel that you already know how to make great logical decisions, and you have direction. But what if the internal struggle or debate that you may be experiencing while making small or big decisions is fixable, and what if you might be playing it small? Tune in to learn what’s in it for you.

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Vlog #029 BE.FLOW Digital Vlog #029 BE.FLOW Digital

ANA DID IT! SO CAN YOU

I’d like to introduce you to Ana, a real-life story. She is a busy mom who decided to take the leap from her traditional travel agent job to start her own business. She wanted to teach online marketing to Spanish speaking entrepreneurs. She had done a lot of work to support this community, when she discovered my 3-Step Framework Guide on learning how to follow your own Inner Authentic Voice to make decisions. She realized she wasn’t headed in the right direction. Tune in to hear how she learned to tap into her IAV to make an amazing decision that has produced an outcome beyond her wildest imagination.

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Vlog #028 BE.FLOW Digital Vlog #028 BE.FLOW Digital

THIS ISN'T A PRIORITY

Does focusing on your own inner knowing and what you desire feel too self-indulgent? Does it feel like it’s secondary to everything else that is a priority in your life? Like your career, job, and family. Who has time to slow down to learn all this esoteric mumbo jumbo? You may feel like all this talk about your Inner Authentic Voice is not pragmatic or strategic and it’s not really needed in your life. I’m here to tell you why it’s one of the most important things to focus on because everything else is inauthentic and less meaningful otherwise. I know that sounds brutally tough.

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Vlog #027 BE.FLOW Digital Vlog #027 BE.FLOW Digital

Intuition: Demystifying 3 Myths

Are you a left-brain, science-based, logical thinker? I studied Biology in college then went to Pharmacy school, so I would say that I am a science-based healthcare provider, and many of my friends are too. But I’ve always followed my gut instincts and always knew answers to things without logical thinking. I thought I was a poor decision-maker compared to my colleagues, who were critical thinkers. Gut instincts and hunches in the corporate world are dismissed or disregarded. Find out why this happens and how an overlooked tool may be the answer to all your questions.

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Vlog #026 BE.FLOW Digital Vlog #026 BE.FLOW Digital

It Starts With Imagine!

What would you do if you didn’t have to work to live? Would you know what lights you up in so many ways that you would want to do it all the time? It’s so easy to get caught up in your routine of daily life and pressures to get it all done between work and family time, that there is no time to daydream and imagine what else you could be doing with your time. Tune in to learn more about your Imagination and what’s possible from following your Inner Authentic Voice.

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Vlog #025 BE.FLOW Digital Vlog #025 BE.FLOW Digital

It’s Easy To Forget The Guidance

It’s the most amazing feeling when you are in alignment and hearing your own Inner Authentic Voice provide you guidance on how to move forward. When you start getting busy taking action, you come across challenges in how to execute the plan, that you get caught up in figuring things out, you forget the amazing feeling of hearing the guidance in the first place. EgoN then takes over with fear and self-doubt. “Can I really do this? Is this going to work? Am I crazy?” Tune in on how to NOT get derailed.

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Vlog #024 BE.FLOW Digital Vlog #024 BE.FLOW Digital

Remember back to Trust Forward

You know when you struggle with a decision, and you seek out advice from a mentor or friend you trust, do they ever say to you, “what does your gut say?” or they may say, “trust your gut feelings.” How do you know you can trust your Inner Authentic Voice (IAV) to lead you in the right direction? Tune in to learn 3 key points so that your authentic self can become your #1 trusted advisor.

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Vlog #023 BE.FLOW Digital Vlog #023 BE.FLOW Digital

I hear the Whisper & Feel the Fear

The number one response I hear from you is that you hear your Inner Authentic Voice whisper, but you feel fear. When you experience fear, you tend to make fear-based decisions. And this often includes not taking any new or different action. You stay put in a place that feels safe and comfortable. You fear the risk of change that the whisper tells you. You fear losing the comforts of feeling safe. Eventually, the whisper gets louder and stronger until the discomfort of living an inauthentic life becomes unbearable. Tune in to learn two things to help you get past the fear.

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